Use Reusable Grocery Bags But Use Caution Too

If you want to do your part in going green, use reusable grocery bags but use caution too! A new study by environmental health professors at the University of Arizona and Loma Linda University in California found that 97% of  us using reusable bags did not clean them often enough. Half of the 84 bags studied in [...]

Springtime is Peak Time for Green Colored Vegetable Broccoli

Springtime is peak time for the green colored vegetable, broccoli. Actually, there is also a purple variety. One cup of broccoli contains 5.1 grams of dietary fiber and only 55 calories. It’s a good source of protein and vitamins A, C and K. There are numerous ways to prepare and serve broccoli. It’s especially tasty raw [...]

Study Results Show What You Eat Can Help in Reducing Alzheimer’s Risk

New study results show what you eat can help in reducing Alzheimer’s risk. People who ate diets with nutrients specifically picked for brain health had a 38 percent lower risk of getting Alzheimer’s compared with those who followed that diet the least.  Most diets with the lower risk contained dark, leafy vegetables, poultry, fish and nuts and [...]

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