Like Your Asparagus Cold? Ideal Asparagus Salad for Mother’s Day Lunch Menu

If you like your asparagus cold, I found an ideal asparagus salad recipe that would be perfect for your Mother’s Day lunch menu. Asparagus to tooted as one of the most well balanced vegetables in existence. It offers a wide variety of nutrients and is a leading source of folic acid. Low in sodium and [...]

Fresh Strawberry Banana Shake Recipe

  Fresh Strawberry Banana Shake Recipe   Ingredients 1 1/2 cups of sliced fresh strawberries 1 banana 1 tblsp frozen concentrate orange juice 1 cup low fat or skim milk 1/2 cup ice  In a blender, combine the strawberries, banana, orange juice, milk and ice. Blend until smooth. Pour into frosty glasses and garnish each [...]

Broiled Salmon Filet Honey Soy Recipe

For a healthier you, try this delicious broiled salmon filet honey soy recipe. Serve with lemon slices and greens for a nutritious simple meal.  Salmon is a good source of protein and vitamin b12 while low in sodium. Ingredients: 1 scallion, minced 2 tablespoons reduced sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey [...]

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