Risk of Dementia and Cognitive Decline Increases with Untreated Hypertension

The risk of dementia and cognitive decline increases with untreated hypertension. Lowering your blood pressure is not only good for your heart but also your brain! The American Heart Association recommends a diet rich in : Fruits Vegetables Whole grain, high fiber foods Fat-free and low-fat (1 percent dairy products) Beans Skinless poultry and lean [...]